VANTA

BREATHWORK

SESSIONS


What is Breathwork?

Breathwork is an intentional breathing practice designed to influence mental, emotional and physical states. It involves a variety of conscious control breathing techniques that promotes all kinds of positive feelings. focus and energy, changing the way you breathe to calm the mind, reduce stress, boost energy and support overall health.

The benefit of having a Breathwork session:

⭐️Promotes Wellbeing and decreases levels of stress and anxiety

⭐️Helps process and release stored emotions and improve sleep to bring emotional clarity

⭐️Improves and strengthen Respiratory function, enhance oxygen flow and boost the immune system

⭐️Enhance energy levels, manage chronic pain and balance the Nervous System

⭐️Helps to heal from trauma and manage PTSD

A Breathwork session can be adapted for 1 to 1 or group sessions. These sessions are a powerful tool for enhancing emotional, physical, and mental well-being. Incorporating regular Breathwork into your routine can lead to immediate and lasting benefits and a greater sense of balance in life..

What you might feel and experience within a Breathwork session?

⭐️Physical sensations, like tingling, vibrating, shaking, trembling, tetany - you may experience in the jaw, hands and feet.

⭐️Deep emotional release, and experiences of needing to laugh, cry or scream.

⭐️Trauma release.

⭐️Experiencing life force energy flowing through your body.

Everyone’s experience within a Breathwork session is different - there is no right or wrong way to feel, and your experience will vary from session to session.

The two Breathwork techniques that will be used in the session is nasal breathing and conscious connected breathing.

Breathwork can be a transformative practice, however there are potential risks and contraindications.

*If you have been diagnosed with any of the following medical conditions below please consult your GP before attempting the Breathwork session:

1. High Blood Pressure

2. Cardiovascular Issues

3. Vision problems

4.. Detached Retina.

5. Glaucoma.

6. Epilepsy.

7. Pregnancy.

8. Medication.

9. Seizures.

10. Osteoporosis.

11. Surgery.

12. Aneurysm.

FAQs

VANTA BREATHWORK SESSIONS

1. What is Breathwork?

Breathwork is a guided breathing practice that uses two specific breathing techniques (nasal breathing and conscious connected breathing) to support emotional release, relaxation, clarity and connection to the body.

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2. Do I need experience to have a breathwork session?

No experience is needed. The session is suitable for beginners as well as those who already have a breathwork practice.

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3. What happens during a breathwork session?

Sessions are usually include a short introduction, guided breathing practice, music, and a gentle integration period at the end to relax and reflect.

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4. What are the benefits of breathwork?

Breathwork may help reduce stress, release emotional tension, increase energy, improve focus, and create a deeper connection with yourself.

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5. What should I wear for a session?

Wear comfortable clothing, bring water, and avoid eating a heavy meal 1 - 2 hours before class. You may like to bring your own blanket, eye mask and yoga mat.

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6. How long is the session?

A breathwork sessions usually last between 60-90mins.

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7. What if I feel emotional during the session?

Emotional release can be a natural part of the process. You will be supported in a safe and welcoming space throughout the session.

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8. Can I book a session if I feel anxious or stressed?

Yes. Many people join breathwork sessions specifically to help regulate stress and reconnect with calm.

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