VANTA BREATHWORK CLASS

at The Kinetic Studio,

Elland Rd, Churwell,

Morley, LS27 7QY

on Saturday 25th April

12 - 13.15pm

What is VANTA Breathwork?

VANTA Breathwork is a somatic, energetic and conscious breathing practice. This is an intentional breathing practice designed to influence mental, emotional and physical states. It involves a variety of conscious control breathing techniques that promotes all kinds of positive feelings, focus and energy, changing the way you breathe to calm the mind, reduce stress, boost energy and support overall health.

The benefit of attending a VANTA Breathwork Class:

⭐️Promotes Wellbeing and decreases levels of stress and anxiety

⭐️Helps process and release stored emotions and improve sleep to bring emotional clarity

⭐️Improves and strengthen Respiratory function, enhance oxygen flow and boost the immune system

⭐️Enhance energy levels, manage chronic pain and balance the Nervous System

⭐️Helps to heal from trauma and manage PTSD

Breathwork Classes can be adapted. These classes are a powerful tool for enhancing emotional, physical, and mental well-being. Incorporating regular Breathwork into your routine can lead to immediate and lasting benefits and a greater sense of balance in life..

What you might feel and experience within a VANTA Breathwork Class?

⭐️Physical sensations, like tingling, vibrating, shaking, trembling, tetany - you may experience in the jaw, hands and feet.

⭐️Deep emotional release, and experiences of needing to laugh, cry or scream.

⭐️Trauma release.

⭐️Experiencing life force energy flowing through your body.

Everyone’s experience within a Breathwork session is different - there is no right or wrong way to feel, and your experience will vary from session to session.

The two Breathwork techniques that will be used in the session is nasal breathing and conscious connected breathing.

Breathwork can be a transformative practice, however there are potential risks and contraindications.

*If you have been diagnosed with any of the following medical conditions below please consult your GP before attempting the Breathwork session:

1. High Blood Pressure

2. Cardiovascular Issues

3. Vision problems

4.. Detached Retina.

5. Glaucoma.

6. Epilepsy.

7. Pregnancy.

8. Medication.

9. Seizures.

10. Osteoporosis.

11. Surgery.

12. Aneurysm.

FAQs

VANTA BREATHWORK CLASS

1. What is VANTA Breathwork?

VANTA Breathwork is a somatic, energetic and conscious breathing practice. This practice uses two specific breathing techniques (nasal breathing and conscious connected breathing) to support emotional release, relaxation, clarity and connection to the body.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

2. Do I need experience to join?

No experience is needed. The class is suitable for beginners as well as those who already have a breathwork practice.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

3. What happens during a breathwork class?

Classes usually include a short introduction, guided breathing practice, music, and a gentle integration period at the end to relax and reflect.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

4. What are the benefits of breathwork?

Breathwork may help reduce stress, release emotional tension, increase energy, improve focus, and create a deeper connection with yourself.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

5. What should I bring to the class?

Wear comfortable clothing, bring water, and avoid eating a heavy meal 1 - 2 hours before class. You may like to bring your own blanket, eye mask and yoga mat.

*The venue has available yoga mats, chairs and blankets.

*There is a café at the venue that offers hot and cold drinks and delicious homecooked food.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

6. How long is the class?

Group breathwork sessions usually last between 60-90mins.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

7.What if I feel emotional during the session?

Emotional release can be a natural part of the process. You will be supported in a safe and welcoming space throughout the session.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

8. Can I attend the class if I feel anxious or stressed?

Yes. Many people join breathwork sessions specifically to help regulate stress and reconnect with calm.

Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Subscribe to our Newsletter and receive FREE special offers

.

Copyright © Lisa Jane Halliday

All Rights Reserved